apotheblogary: ‘Tis the season to pick nettles!
The young nettles springing up at the moment are perfect for picking and, true to the versatility of this plant, making a whole range of recipes. Spring nettle mania struck here in Leamington Spa at the weekend. Here’s what I made:
- Nettle vinegar - simply cover the young leaves in apple cider vinegar and store somewhere warm for a few weeks. This vinegar will be high in minerals.
- Nettle tincture - cover the leaves in vodka (or brandy) and store somewhere dark and cool for about four weeks, giving it a gentle shake daily. According to a handout on nettles from Sarah Head this is good for adrenal support in stress remedies.
- Nettle and apricot iron tonic - this is a recipe I saw suggested by Sarah Head recently. I covered a mixture of nettle leaves, organic apricots, plus peel of one orange with red wine. This is also stored away in a cool dark place for four weeks. This will be a remedy for iron deficiency.
More nettle posts: